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더덕의 효능/보관법/손질법/부작용
2. 더덕 효능
원산지: 동아시아
수확 시기: 연중계속
평균 크기: 6~10cm
칼로리(100g): 60kcal
보관법: 서늘한 곳에 실온보관
손질법: 흙을 씻어낸 뒤 외피를 벗겨서 요리에 활용
권장 섭취량: 하루 3~500g
구입 요령: 외형이 곧으며 크기가 큰 것
주요 영양성분: 사포닌, 비타민C, 식이섬유
궁합에 좋은 음식: 육류-더덕은 향이 짙어 풍미를 높이고 맛을 좋게한다
더덕은 독특한 향과 쓴맛이 있습니다. 더덕은 주로 산에서 자라는 뿌리채소 식물입니다. 뿌리 모양은 인삼이나 도라지와 비슷합니다. 더덕은 사포닌이 많이 함유되어 있고 효능은 인삼과 비슷합니다. 더덕은 저열량, 고 탄수화물 식품으로 체내 유해 물질의 배출을 도우며 각종 호흡기 질환에도 도움이 됩니다.
2. 더덕 효능
1. 호흡기 건강
더덕에 함유되어 있는 사포닌은 우리 몸의 폐를 건강하게 하는 것으로 알려져 있습니다. 또한 사포닌과 이눌린이 위를 튼튼하게 해주고 기관지의 점막을 보호하고 폐열 제거 및 가래를 삭여주는 효능이 있어 기침과 가래 등 전반적인 호흡기 건강을 개선하는 데 도움을 줍니다.
2. 당뇨 개선
당뇨병은 혈중 포도당 함량이 과다하여 인슐린 호르몬 분비가 비정상적인 질환입니다. 주요 원인은 혈중 포도당 농도가 높기 때문입니다. 더덕은 천연 인슐린이라 불리는 이눌린 함량이 높아 혈당 상승을 막는 것으로 알려져 있습니다. 또한 이눌린, 플라보노이드 항산화 성분이 혈당을 조절해 당뇨병 개선에 도움을 줍니다.
3. 항염 효과
더덕에 함유되어 있는 사포닌 성분은 신체에서 유해한 독소를 제거하면서 항염 작용을 하는 것으로 알려져 있습니다. 또한 피부병과 아토피성 피부염을 예방하고 각종 염증성 질환을 개선하는 것으로 알려져 있습니다. 더불어 사포닌 성분은 암세포가 성장하는 것을 억제해 주는 효과가 있어 암 예방에도 도움이 됩니다.
4. 피로 회복
더덕은 다양한 미네랄과 비타민을 함유하고 있습니다. 이는 신체 에너지를 생성하고 면역력을 향상시키는 데 도움이 됩니다. 또한 더덕이 피로 회복에 도움이 되므로 감기 등의 잔병 예방에 도움이 된다고 합니다.
3. 더덕 부작용
- 더덕은 찬 성질을 가지고 있어 몸이 찬 사람이 과다 섭취 시 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 더덕은 당뇨 개선에 도움을 주지만 과다 섭취 시 혈당을 높일 수 있으니 적정량만 섭취하는 것이 좋습니다.