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캐모마일 효능/카페인/부작용/릴렉서｜카모마일
1. 캐모마일 영양성분
원산지: 영국
수확 시기: 연중계속
평균 크기: 3cm
칼로리(100g): 255kcal
보관법: 캐모마일 상품은 서늘한 곳에 보관
손질법: 따로 손질은 필요하지 않고 섭취 직전 활용, 되어있어 캐모마일 차로 활용
권장 섭취량: 티백 기준 하루 2~3개
구입 요령: 원산지 표시(주로 영국산이 좋다)
주요 영양성분: 비타민A, 베타카로틴, 비타민C
궁합에 좋은 음식: 물-캐모마일을 우려낸 차는 여러가지 효능이 있다
캐모마일은 국화과 식물의 데이지와 같은 꽃에서 나오는 허브입니다. 수 세기 동안 여러 건강 상태에 대한 자연 요법으로 소비되었습니다. 캐모마일에는 심장병과 암을 포함한 여러 질병의 위험을 낮추는 역할을 할 수 있는 항산화 제가 들어 있습니다. 또한 캐모마일에는 카페인이 없어서 수면과 소화를 돕는 성질도 있습니다.
2. 캐모마일 효능
1. 수면의 질 향상
캐모마일은 수면의 질에 도움이 될 수 있는 몇 가지 독특한 특성을 지니고 있습니다. 졸음을 촉진하고 불면증을 감소시킬 수 있는 뇌의 특정 수용체에 결합하는 항산화 제인 아피게닌이 함유되어 있습니다. 전반적인 수면의 질을 향상시켜주고 이는 우울증 증상에도 도움이 됩니다.
2. 소화 기능 촉진
캐모마일이 특정 위장 질환의 위험을 줄임으로써 더 나은 소화를 촉진하는 데 도움을 줍니다. 캐모마일은 설사를 예방할 수 있는 잠재력을 지니고 있으며, 위의 산도를 줄이고 궤양 발생에 기여하는 박테리아의 성장을 억제할 수 있기 때문에 위궤양을 예방하는 데 도움을 줍니다.
3. 혈당 조절
캐모마일은 혈당 수치를 낮추는 데 도움이 될 수 있습니다. 캐모마일의 항염 작용은 혈당 수치가 만성적으로 상승할 때 발생하는 췌장 세포 손상의 예방을 도와줍니다. 또한 공복 혈당 수치를 상당히 낮출 수 있으며 식사 후 혈당 급증을 예방하는 데도 도움이 될 수 있습니다.
4. 피부 건강 증진
캐모마일은 피부 상태를 치료하고 상처 치유를 촉진하기 위해 국소 적으로 사용할 수도 있습니다. 캐모마일은 습진 및 주사비와 같은 피부 자극을 완화할 수있는 항 염증 및 항산화 특성을 가지고 있습니다. 캐모마일의 폴리페놀과 식물성 화학 물질은 흉터의 치유 과정을 가속화하고 주름과 탈진을 최소화할 수 있습니다. 폴리페놀은 주로 조기 노화를 유발하는 자유 라디칼을 제거합니다.
3. 캐모마일 부작용
- 캐모마일을 다량 섭취 시 과민증이 발생할 수 있습니다.
- 캐모마일에 함유된 쿠마린 성분이 지혈작용을 방해하기 때문에 수술을 앞두고 있는 사람은 섭취하지 않는 것이 좋습니다.
- 캐모마일은 자궁을 수축시키는 작용을 하기 때문에 유산할 위험이 있으므로 임신 초기엔 섭취를 피하는 것이 좋습니다.