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복분자 효능/칼로리/부작용
1. 복분자 효능
원산지: 중국
수확 시기: 5~8월
평균 크기: 3cm
칼로리(100g): 55kcal
보관법: 밀폐용기에 넣어 냉장보관
손질법: 흐르는 물에 씻어 활용
권장 섭취량: 하루 1~200g
구입 요령: 붉은빛의 복분자가 맛이 좋다
주요 영양성분: 비타민A, 베타카로틴, 칼륨, 미네랄
궁합에 좋은 음식: 장어(복분자의 영양분 흡수를 돕고 부족한 단백질을 채워준다)
복분자는 진한 붉은색으로 적당히 달콤하며 포도에 들어있는 안토시아닌이 4배 더 많이 함유되어 있습니다. 또한 복분자는 훌륭한 섬유질 공급원입니다. 식이섬유는 소화 시스템을 지원하고 심장 건강을 촉진하며 체중 감소에 도움이 될 수 있으며 신체에 강력한 항산화 작용을 하는 비타민 C와 E가 풍부합니다.
2. 복분자 효능
1. 항암 효과
복분자의 섭취는 암 예방에 놀랍도록 긍정적인 효과를 줄 수 있습니다. 항 염증, 화학 보호 특성, 산화 스트레스 감소, 신진대사에 긍정적인 영향을 미치고 신체 내 종양 억제 작용을 회복하는 것과 같은 많은 작용을 합니다. 복분자는 면역 체계를 강화하여 신체가 질병을 통해 스스로를 돌보고 힘을 발휘할 수 있도록 합니다.
2. 안구 건강
복분자의 블루베리보다 많이 함유되어 있는 안토시아닌은 눈의 망막 색소 성분의 재합성과 관련해 시력저하와 많은 안구 질환을 예방하는 데 도움을 줍니다. 또한 유해한 청색 광선을 걸러내는 항산화 제아잔틴이 포함되어 있어 노화 관련 황반 변성과 같은 문제로부터 눈을 보호하는 데 도움을 줍니다.
3. 여성과 남성 건강
복분자는 남성호르몬인 테스토스테론 분비를 촉진하는 물질을 함유하고 있습니다. 이는 스태미나 증진에 좋으며 남성의 전립선 건강에 도움을 줍니다. 또한 복분자는 여성호르몬 분비를 촉진하는 기능을 하는 피토에스트로겐은 여성의 갱년기 증상을 완화하는 데 도움을 줘 남성과 여성 모두에게 좋습니다.
4. 간 건강
복분자에는 GST 효소가 함유되어 있는데 이는 활성산소를 제거해 간의 해독 작용을 도와줍니다. 이는 체내 축적량이 많아도 활성화되지 못하면 제 역할을 할 수 없는데 복분자가 활성화를 촉진시켜줍니다. 또한 복분자가 중성지방 수치를 낮춤으로써 지질 개선에 도움을 줘 간 기능의 개선을 도와줍니다.
3. 복분자 부작용
- 복분자는 따뜻한 성질을 가지고 있어 몸이 따뜻한 사람이 과다 섭취 시 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 당뇨를 가진 사람이 복분자를 과다 섭취 시 혈당이 급격히 오를 수 있어 과다 섭취는 피하는 것이 좋습니다.
- 신장 기능이 약한 사람은 복분자의 과다 섭취를 피하는 것이 좋습니다.