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1. 부라타치즈 영양성분
원산지: 서유럽
칼로리(100g): 182kcal
보관법: 냉장보관
권장 섭취량: 하루 100g
주요 영양성분: 단백질, 비타민, 칼슘
궁합에 좋은 음식: 샐러드(서로 부족한 영양소를 채워줘 영양 균형이 좋다)
먹는법: 주로 샐러드와 곁들이며 부라타 치즈 위에 후추와 레몬즙을 뿌리면 풍미를 높일 수 있다
부라타 치즈는 신선한 버펄로 우유로 만든 모차렐라와 크림의 조합입니다. 이런 종류의 치즈는 부드럽고 특이한 식감을 가지고 있는데, 이것은 단단한 겉껍질과 속은 크림처럼 간결하고 부드럽게 되어 있습니다. 부라타는 버터를 바른다는 뜻의 이탈리아어에서 온 말로 맛과 내부와 외부의 다른 식감은 많은 사람들이 선호하게 만들고 다양한 음식에 사용됩니다.
2. 부라타치즈 효능
1. 뇌 건강
치즈의 건강상의 이점으로서 부라타 치즈는 지방, 콜레스테롤, 양질의 단백질을 많이 함유하고 있으며, 뇌에 좋은 필수 아미노산을 모두 함유하고 있습니다. 이는 뇌가 잘 활동할 수 있도록 뇌에 영양을 공급하는 데 도움이 됩니다. 부라타 치즈를 먹는 것은 또한 인지 기능, 특히 학습과 기억력을 증가시키는 데 도움이 됩니다.
2. 소화기 건강
부라타 치즈는 프로바이오틱스라고도 알려진 유익한 박테리아 균주를 함유하고 있으며, 이는 장 건강을 지원하고 염증을 줄이고 영양소 흡수를 증가시키는 데 도움이 될 수 있습니다. 또한 프로바이오틱스는 소화 시스템을 원활하게 유지하고 과민성 대장 증후군, 염증성 장 질환, 전염성 설사 등과 같은 소화기 병을 치료하고 예방하는 데 도움이 될 수 있습니다.
3. 항산화 효과
부라타 치즈에는 산화 스트레스와 세포 손상을 방지하기 위해 유해한 자유 라디칼을 중화시키는 데 도움이 되는 여러 가지 항산화 제와 카로티노이드가 포함되어 있습니다. 항산화 제는 건강과 질병에서 중심적인 역할을 하는 것으로 생각되며, 암, 당뇨병, 자가 면역 질환 및 심장병과 같은 만성 질환뿐만 아니라 염증에 대한 보호도 제공할 수 있습니다.
4. 심장 건강
부라타 치즈의 칼슘은 혈압을 낮추는 데 도움이 될 수 있습니다. 또한 부라타 치즈는 항산화 제인 글루타티온의 좋은 공급원입니다. 이 항산화 제는 뇌 건강과 노화 관련 신경 퇴행 예방에 중요한 역할을 하며, 부라타 치즈의 항산화 특성이 나트륨의 부정적인 영향으로부터 보호할 수 있습니다. 부라타 치즈는 혈관 기능을 개선하는 데 도움이 되는 칼슘의 좋은 공급원이며, 혈압을 낮추면 동맥의 부담을 줄이고 뇌졸중을 예방하는 데 도움이 됩니다.
3. 부라타치즈 부작용 및 섭취 시 주의사항
- 부라타 치즈는 염분과 지방 함량이 높아 과다 섭취 시 체중이 증가할 수 있습니다.
- 유제품에 알레르기 반응이 있거나 유당불내증이 있는 사람은 부라타 치즈의 섭취를 피하는 것이 좋습니다.
- 부라타 치즈는 유산균이 풍부해 과다 섭취 시 소화 불량, 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
