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1. 단감 영양성분
원산지: 중국
수확 시기: 가을(9~11월)
평균 크기: 10cm
칼로리(100g): 40kcal
보관법: 밀폐용기에 담아 냉장보관
손질법: 흐르는 물에 씻어 껍질을 깍고 활용
권장 섭취량: 하루 1~2개
구입 요령: 꼭지가 볼록하고 껍질에 윤기가 있는 것
주요 영양성분: 비타민A, 비타민C, 베타카로틴
궁합에 좋은 음식: 채소-서로 부족한 영양소를 채워주고 풍미를 높인다
단감은 단단하고 오렌지색 과일로 달콤하고 꿀 같은 맛으로 유명합니다. 단감은 신선하거나 건조하거나 조리할 수 있으며 젤리, 음료, 파이, 카레 및 푸딩으로 전 세계에서 일반적으로 사용됩니다. 단감은 맛있을 뿐만 아니라 비타민 A, C, B, 칼륨 및 망간을 포함한 중요한 비타민과 미네랄이 풍부합니다.
2. 단감 효능
1. 심혈관 질환 예방 및 심장 건강 증진
단감에서 발견되는 영양소의 강력한 조합은 심장 건강 증진을 위한 탁월한 선택입니다. 단감에는 케르세틴과 캠페롤을 포함한 플라보노이드 항산화 제가 포함되어 있습니다.
플라보노이드가 많은 식단을 섭취하는 것은 여러 연구에서 심장 질환의 위험을 줄이는 것과 관련이 있습니다. 플라보노이드가 풍부한 음식을 많이 섭취하면 혈압을 낮추고 나쁜 LDL 콜레스테롤을 줄이며 염증을 줄임으로써 심장 건강을 지원할 수 있습니다.
2. 항염증 효과
심장병, 관절염, 당뇨병, 암 및 비만과 같은 상태는 모두 만성 염증과 관련이 있습니다. 단감은 강력한 항산화 비타민 C의 훌륭한 공급원입니다. 비타민 C는 활성 산소에 의한 손상으로부터 세포를 보호하고 신체의 염증을 퇴치합니다. 비타민 C는 이러한 불안정한 분자에 전자를 제공하여 자유 라디칼 손상을 줄임으로써 이들을 중화시키고 더 이상의 해를 입히는 것을 방지합니다. 단감에는 또한 카로티노이드, 플라보노이드 및 비타민 E가 포함되어 있으며, 모두 신체의 염증과 싸우는 강력한 항산화 제입니다.
3. 시력 건강 증진
단감은 눈 건강에 중요한 비타민 A와 항산화 물질을 많이 제공합니다. 비타민 A는 결막과 각막의 기능을 지원합니다. 또한 정상 시력에 필요한 단백질인 로돕신의 필수 성분입니다. 단감에는 또한 건강한 시력을 촉진하는 카로티노이드 항산화 제인 루테인과 제아잔틴이 포함되어 있습니다. 루테인과 제아잔틴이 풍부한 식단은 노화 관련 황반 변성, 망막에 영향을 미치고 시력 상실을 유발할 수 있는 질병을 포함한 특정 안구 질환의 위험을 줄일 수 있습니다.
4. 뇌 활성화
단감에는 뇌에 여러 가지 이점이 있는 항산화제인 피세틴이라는 천연 화합물이 포함되어 있습니다. 피세틴은 장기 기억력을 향상시키고 신경 세포 기능 장애를 예방하며 연령 관련인지 저하를 방지합니다. 피세틴은 허혈성 뇌졸중으로 인한 뇌 손상을 줄이는 것으로 보고되었습니다. 그리고 세로토닌 수치를 증가시킴으로써 피 세틴은 항 우울 효과를 제공합니다.
3. 단감 부작용
- 단감은 탄닌 성분을 함유하고 있어 과다 섭취 시 장운동에 영향을 줘 변비와 같은 증상이 나타날 수 있습니다.
- 단감의 탄닌 성분이 위산 분비에도 영향을 주어 소화장애를 일으킬 수도 있습니다.
- 단감은 차가운 성질로 몸이 찬 사람이 섭취 시 복통, 설사 등과 같은 증상을 일으킬 수 있습니다.
